WOD 4.23.16


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Metcon

Partner 1,2,3 (3 Rounds for reps)

Partner Up

5 Minute Row For Calories (count as reps). Change as often as you like. 5 Minutes to accumulate as many calories as possible.

Rest 3 minutes

8 Minute AMRAP, Change after every completed round

10 Squats

8 Push-ups

6 Shoulder to Overhead (95/65)

Rest 3 minutes

10 Minute AMRAP, Change as you like

10 Hang Power Cleans (95/65)

8 Front Squats (95/65)

6 Bar Over Burpees

You will record reps for each separate component. Calories are reps.