WOD 4.27.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (20 RM – try to get to a true 20RM. )

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cash Out

Cash Out Double Unders (Time)

100 Double Unders for time

Cool Down