WOD 4.28.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Rack Pulls (120% + of 1RM Deadlift from the kneecap)

https://youtu.be/9MLLp0G8R8w

Metcon

Biloxi Blues AMRAP (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Jerks (155/115 – must take from the ground)

50′ Overhead Walking Lunge (45#/25#)

12 Pistols (sub 24 air squats)

Cool Down