WOD 4.29.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Bench Press (3 X 10 – try to pick a weight to stay at)

Metcon

Push-up and Dead-lift (Time)

21 Push-ups/3 DL 255/155 RX+ = 315/185

18/6, 15/9. 12/12, 9/15, 6/18, 3/21 and a 500M Row

Cool Down