WOD 4.4.16

CrossFit Bridgemill – CrossFit

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Back Lever (1 X max effort after 7 minutes to practice)

Back lever holds – https://youtu.be/HXaG8mJmSnU


Run Barbell Run (Time)

Barbell Movements with 115/75, RX+ = 135/95

Run 200M

5 Clean and Jerks

Run 400M

10 Hang Power Cleans

Run 200M

5 Shoulder to Overhead

Run 400M

15 Sumo Dead-lift High Pulls

Run 200M

5 Snatches

Run 400M

20 Dead-lifts

Cool Down