WOD 4.5.16


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Handstand Push-ups (work up to better technique.)

Metcon

Cindy More Fun (Time)

4 Rounds:

2 Rounds of Cindy (5 pull-ups/10 push-ups/15 squats)

10 Wall Balls (20#/14#)

10 Hang Power Cleans (115#/85#)

2 Minute Rest

Cool Down