WOD 4.8.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean and Jerk (1 RM in 10 minutes)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Cash Out

Cashout Pushups (No Measure)

Finish the WOD with 50 pushups, once time has expired.

Cool Down