WOD 4.9.16

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Partner Angie (Time)

Angie with the following splits, and in order.

1oo Pull-ups split as 25/25, 15/15, 10/10

100 Push-ups the same split

100 Sit-ups the same split

100 Squats the same split

back through from the top down with only 20 of each movement, 10/10 of each, then time.

For extra credit finish the WOD with 25 burpee pull-ups simultaneous.