WOD 5.10.16

CrossFit Bridgemill – CrossFit

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Warm-up

Work Handstand Walks into Warm-up

Weightlifting

Back Squat (Tabata @ 50% bodyweight, barbell can be racked)

4 minutes, 8 rds of tabata back squats at 50% BW. You can rack. Record lowest set.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Cool Down