WOD 5.11.16


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Kipping Swings in the Warm-up

Weightlifting

Weighted Push-ups (4 X 3 – get HEAVY!)

Stack weight on back

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Use 15#/10# weighted good mornings for back extensions.

Cool Down