WOD 5.12.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift Squat clean Complex (3 sets of 9 reps. Heavy 1)

6 Deadlift plus 3 Squat Clean. All touch n go, and no re grip.

Metcon

Squat Cleans and Push-ups (AMRAP – Rounds and Reps)

7 Minute AMRAP

5 Squat Cleans (135/95 RX+ = 185/125)

10 Push-ups

Cash Out

Cash Out Toes to Bar (Time)

30 toes to bar

Cool Down