WOD 5.13.16

CrossFit Bridgemill – CrossFit

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Warm-up

Work some hand stands and HSPU into the warm up.

Weightlifting

Push Press (3 X 5 – record heaviest set)

Metcon

Row, TGU and Pull (Time)

3 Rounds –

Row 500M/400M

10 Turkish Get Ups 35#/20#

20 Pull-ups

RX + = 53#/35#

Cool Down