WOD 5.16.16

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Handstand Push-ups (4 X 8. push for them, ok to break sets)

Metcon

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
This is the real Joshua. Dead-lift sets should be scaled to a max 1 minute time. GHD is RX, but Toes to Bar will count if you want. Otherwise, just scale to sit-ups.

Cool Down