WOD 5.17.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Yoke Carry – 10 M (5 X with turnaround, heavier each set)

Un rack and carry the barbell for prescribed distance, out 5 M back 5 m.

Metcon

5000# Overhead Anyhow with ROW (Time)

5000#/3500# Overhead Anyhow

Set one bar weight, no changing. You can snatch or clean and jerk interchangeably.

Every even minute, on the minute (including the start of the WOD) – ROW 200/150M

Record time, and total distance rowed in notes.

RX + = 7,000/5,000

Cool Down