WOD 5.19.16


CrossFit Bridgemill – CrossFit

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Warm-up

Hand Stand Walk for a portion

Weightlifting

Back Squat (Tabata Back Squat at 60% of BW)

Tabata for 4 minutes at 60% Body Weight. Record worst set.

Metcon

Triplet S2O, GHD Ext, Doubles (Time)

30-20-10

S2O 95/65

GHD Back Extensions – Good AM x 2

Double Under
You will do 60-40-20 Good mornings, unweighted, get ready for hamstring tension tomorrow.

Cool Down