WOD 5.21.16


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Partner KB Time (Time)

“partner up – as a team, trading off and on every 5 reps, work in order through the following:

30 KB SDLHP (55/35)

60 KB Goblet Squats

90 KB Swings

120 KB Goblet Stationary Lunge Steps 150 M KB Waiters Walk (held overhead with one hand) This turnaround will be half way between the 100M and the 200M turnaround

400M partner run passing the KB back and forth as needed throughout.”