WOD 5.24.16

CrossFit Bridgemill, CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (5X5 – increase, start at 50% 1RM)

Metcon

12 Minute AMRAP of Fran-ness (AMRAP – Rounds and Reps)

12 Minute AMRAP

7 Thrusters 95/65 (RX+ = 115/85)

7 Pull-ups (RX+ = chest to bar)

Mandatory 30 second rest after every two completed rounds.

Cool Down