WOD 5.25.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Shoulder Press (5 X 5 – escalate each set)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest ten minutes then –

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down