WOD 5.26.16


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Gymnastics

Either holds or walking practice.

Handstand Holds (5 X ?? Long holds second is a rep, record longest)

Kick up and hold

Handstand Walk (5 X feet are the reps)

Metcon

Assault #1 (KB,DU,Burp,Lunge,Squat) (Time)

6 Rounds –

10 KBS (1.5/1.0) – RX+ = 2.0/1.5

15 Double Unders

(2 times singles)

Rest 4.0 minutes

40 Burpees

Rest 4.0 minutes

6 Rounds –

10 Jumping Lunges, 10 Squats

You will record ONE total time for this WOD.

Cool Down