WOD 5.27.15

CrossFit Bridgemill – CrossFit

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Warm-up

Bridgemill Warm-Up #1 (No Measure)

2 Minute – Row, Run, Rope

Frankensteins

Fanny Whackers

Spiderman

2 Rounds – 10 Squats, 10 Kettlebell Swings, 10 Sit-ups

Weightlifting

Deadlift ( Warmup, 75% x 5, 85% x 3, 95% X 1)

Metcon

2 Minutes of Love (AMRAP – Reps)

2 Minutes each, no transition time between movements so be fast:

Box Jumps/steps 24/20

Shoulder to Overhead 95/65

Double Unders

Superman (hold for an instant to count the rep)

Toes to Bar

1 total score of reps

(if you do singles, 3 to 1, not RX)

Cool Down