WOD 5.27.16


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Back Lever (5 X attempts. Seconds if you actually hold.)

Back lever holds – https://youtu.be/HXaG8mJmSnU
Work on getting comfortable with a skin the cat, and try to hold your descent.

Metcon

7 Min – BJ, T2B, DL (AMRAP – Rounds and Reps)

7min AMRAP

12 Box jumps 24/20

10 Toes to bar

8 Deadlifts 115/75
Rest 5 minutes

7 Minute – BJ, V-Up, PC (AMRAP – Rounds and Reps)

7min AMRAP

10 Box Jumps 24/20

8 V-ups

6 Power Cleans 115/75
Rest 5 minutes

7 Minute – BJ, Sits, PS (AMRAP – Rounds and Reps)

7min AMRAP

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75

Cool Down