WOD 5.4.16


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Handstand Push-ups (2 Attempts at max reps)

Weighted Push-ups (2 sets of max reps)

Stack weight on back

Metcon

Rowing for Cals (Time)

12 Calorie Row

48 Double Unders

24 Calorie Row

36 Hang Power Cleans 95/65 (RX + 135/95) 36 Calorie Row

24 GHD Sits48 Calorie Row, 12 Shoulder to Overhead Sam Barbell

Cool Down