WOD 5.5.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Power Clean (3X8 record the heaviest set of 8)

Metcon

You can choose between the two WOD’s based on how you feel!

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

Cindy Interval (AMRAP – Reps)

5 Min Cindy

(5 pull-ups, 10 push-ups, 15 squats)

5 Min Rest

3 Min Cindy

3 Min Rest

1 Min Cindy

Cash Out

Cash Out Hollow Rocks (Time)

50 Hollow Rocks for time

Cool Down