WOD 5.9.16

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Front Lever (Every 30seconds for 4 Mins – lever or attmepts)

Record the best set.

Metcon

World Wide WOD 14.3 (Time)

4 Rounds –

7 Split Snatch 115/75

14 Burpees over the bar

14 Toes to Bar

RX + = 135/95

Cool Down