WOD 6.1.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (3 X 10 – increase loads, touch n go)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cool Down

Spend Ten minutes performing a ROM WOD – pick two areas, and hold each stretch for no less than two minutes. Relaxing into the stretch.