WOD 6.14.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (1 RM in ten minutes)

Metcon

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Chest to Bar and regular pull-ups would be RX – 3 chest to bar pull-ups and 3 toes to bar (best mimic for pulling, and getting feet high). 4 regular pull-ups and 4 toes to bar, or 6 ring rows and 6 sit-ups (72 of each for the first round).

Cash Out

Cash Out Double Unders (Time)

100 Double Unders for time

Cool Down