WOD 6.15.15

CrossFit Bridgemill – CrossFit

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Warm-up

Coaches choice

Weightlifting

Back Squat (Back Squat 3, Warmup, 80% x 3, 85% x 3, 90% X 3)

Metcon

10 Min AMRAP – PS, Burp, Med Sit (AMRAP – Rounds and Reps)

10 Minute AMRAP:

3 Power Snatch – Touch N Go at 60% of 1RM

6 Burpee over the Bar

9 Med Ball Sit-ups (touch behind and touch in front 20/14)
Knees to elbows for those with too much irritation on their tailbones from ATOMIC day!

Cash Out

Cash Out Push-Ups (Time)

30 Hand Release Push-ups for time

Cool Down