WOD 6.17.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Add a component for something you missed – Press, Back Squat, Bench Press, Dead-lift.

Metcon

Helena (Time)

3 Rounds

21 KBS (1.5/1.0 pood)

12 Pull-ups

100 Double Unders

Cool Down