WOD 6.19.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Between Sets – 15 Second of Chin Over Bar Holds.

Quarter Depth Back Squat (3 X 3 at 110% of 1RM, work up to 125% possibly)

This is really closer to half depth. Drop 8-10″

Metcon

Burpee Boxes and Deads (Time)

3-6-9-12-9-6-3

Burpee Box Jumps 24/20

Dead-Lifts 225/165

RX + = 275/185

Cool Down