WOD 6.2.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (3 X 5 – escalate to a heavy set)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cool Down

ROM WOD – two areas, ten minutes, 2 minutes minimum per stretch.