WOD 6.20.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Hang Squat Clean and Jerk (3 X 5 – or 2 X 10 for technique. )

If you have a comfortable overhead squat, then 3 X 5, if not work technique lighter.

Metcon

Jackie’s Sister Julie (Time)

Jackie’s Sister Julie – 500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups, 500M Row, 25 Thrusters, 15 Pull-ups : 45#/35#

75#/55# RX+

Cool Down