WOD 6.21.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Snatch Balance (3 X 5 or 2 X 10 for technique)

Metcon

Firebreather Rewind – 2011 Gauntlet (3 Rounds for reps)

5 Minute AMRAP :

30 Double Unders, 10 Burpees over bar (for reps)

Rest 3 minutes

5 Minute AMRAP :

8 – 24/20; RX+ = 30/24 inch box jumps

5 115/75, RX+ 145/95 Snatch

rest 3 minutes

5 minute AMRAP :

10 20#/14# Wallballs

7 Toes to bar

Score Each AMRAP separately for reps

Cool Down