WOD 6.24.15

CrossFit Bridgemill – CrossFit

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Warm-up

Row then each athlete call out two movements.

Weightlifting

Deadlift (Dead-lift 3, Warmup, 75% x 5, 85% x 3, 95% X 1)

Metcon

LONG Wall Balls and Box Jump Overs (Time)

50-40-30-20-10

Wall Balls (20/14)

Box Jump (or step) Overs (24/20)

Time CAP 25 Minutes

Cool Down