WOD 6.27.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Jerk (3 X 6 – escalate each if you can)

Metcon

Box Jumps and V-Ups (Time)

21-15-9

Box Jumps 24/20

V-Ups (touch toes for RX)

Run 400M after each round, so end on the run

Cool Down