WOD 6.29.16

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Handstand Push-ups (3 sets of max reps, or practice kipping)

Skill Review

Work on Pistols for 5 minutes

Metcon

AMRAP – Pistols, K2E, SDL (AMRAP – Rounds and Reps)

10 Minute AMRAP

7 Pistols (total, divide as you desire)

15 Knees to Elbows

8 Sumo Dead-lifts (225#/155#)
These are sumo dead-lifts, not high pulls

Cool Down