WOD 6.3.16


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Gymnastics

Handstand Walk (practice without fatiguing for WOD 10 minutes)

Handstand Push-ups (Work to get them for the WOD)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down

ROM WOD style cool down – 10 minutes MINIMUM of holding 2 minutes per stretch. Hips and legs.