WOD 6.30.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Snatch (5 X 2 – increase each set)

Metcon

Randys Brother Rudy (Time)

7 Rounds –

11 Snatch (75/45)

9 Goblet Walking Lunge steps (55/35)

7 Front Squats

RX+ = 95/65 amd 73/55KB

Cool Down