WOD 6.4.15

CrossFit Bridgemill – CrossFit

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Warm-up

Row 150M, coaches choice – three times

Weightlifting

Shoulder Press (60 X 5, 65 X 5, 70 X 5 – Shoulder Press)

Snatch Balance (3 X 2 Snatch Balance)

Metcon

8 Rounds KBS and Doubles (AMRAP – Rounds and Reps)

8 Rounds of (stop at 30 minutes)

2 Minutes on, 2 Minutes Off

12 swings, 30 double unders AMRAP of rounds and reps

KBS 55#/35#

RX+ 73/55

Cool Down