WOD 6.5.15

CrossFit Bridgemill – CrossFit

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Warm-up

Row 150M, coaches choice X 3

Weightlifting

Clean and Jerk (3 X 2 Clean and Jerk 80%)

Metcon

Who’s That Girl (Time)

Half Grace (CJ X 15 – 135/95)

1 Rounds of Helen (400, 21 KBS 55/35, 12 pull-ups)

3 Rounds of Cindy (5-10-15 Pulls, Pushes, Squats)

1 Round of Nancy (400, 15 OHS 95/15)

1 bar, change the weight at any point in the wod
female RX weight is 65# NOT 15#

Cool Down