WOD 6.6.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (3 X 3 heavy set)

Metcon

Helen Straight Up (Time)

1200M Run

63 KB Swings 55/35

36 Pull-ups

Cash Out

Cash Out Push-Ups (Time)

30 Hand Release Push-ups for time

Cool Down