WOD 6.8.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Shoulder Press (3 X 3 press)

in between sets work at developing a better HSPU, or the ramp towards one.

Metcon

11 Minutes of 11 (AMRAP – Rounds and Reps)

11 Minute AMRAP

11 Wall Balls 20/14

11 Sit-ups

11 Inverted Burpees

11 SDLHP KB 55/35

Inverted Burpee – https://youtu.be/iznK5n3WtxY

GHD/Toes to Bar and 73/55 KB for RX+

Cool Down