WOD 7.1.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Behind The Neck Jerk (4 X 4 – get comfortable, same weight)

Metcon

Tabata More (4 Rounds for reps)

Tabata More – 4 minutes each Tabata:

KBS – 1.5/1.0 pood

Double-unders

Sit-ups

Box Jumps 24/20

Cool Down