WOD 7.11.15

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Partner Fight Gone Bad (6 Rounds for reps)

6 Rounds for reps

Wall-ball, 20#, 14#

Sumo deadlift high-pull, 75#, 45#

Box Jump, 20″ box

Push-press, 75#, 45#

Row for Calories

One min of work on each movement with a running clock for 30 minutes.

Alternate movements with one person working with the other person resting for that minute.

Cool Down