WOD 7.12.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (3 X 4 – increase each load)

Metcon

Back Squat, GHD, Run (Time)

21 Back Squat 135/95

400M Run

42 Back Squat

400M Run

21 GHD Sit-up

400M Run

42 GHD Sit-up

400M Run

RX + = 185/135
For today’s WOD – V-Ups are the RX for the day, and Toes to Bar are the RX+

Cool Down