WOD 7.13.15

CrossFit Bridgemill – CrossFit

This week is considered Summer Camp Week (for adults). All week we will have WOD’s designed for 4, and can be done with as few as 1. Plan accordingly, talk to your community and see if you can meet up at the same time to WOD. Record Team Names in Comments.

View Public Whiteboard

Warm-up

Metcon

Summer Camp I (Time)

30,000# Overhead Anyhow, which includes barbell, or floor to overhead Kettlebell,

100 pull-ups

200 squats

300 double Unders

100 Burpee over partner (sub barbell for singles).

This is the workout for 4 people. divide by 4 to get the per person number and correct from there.

Cash Out

Behind The Neck Jerk (3 X 3 from the rack)

Cool Down