WOD 7.15.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (1 RM in 8 minutes)

Metcon

Power of Threes/Twos (3 Rounds for reps)

3 rounds:

1. 2 minutes Pull-ups

2. 2 minutes row for calories

3. 2 minutes push-ups

2 minute Rest

Score each set of the three movements as total reps for that round.

Cool Down