WOD 7.19.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Power Clean (3 X 8 – increase loads, hook grip, power position)

Metcon

Core and Front Squats (5 Rounds for reps)

5 Rounds 3 minute clock

25 Good Mornings

25 Sit-ups

Body weight front squats for reps

3 minute rest

Record each round, only the front squat reps count

Cool Down