WOD 7.21.15


CrossFit Bridgemill – CrossFit

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Warm-up

Move quickly, 35 minutes of work for the WOD and weightlifting.

Weightlifting

Squat Clean (EMOM 5 minutes, 4 reps)

Metcon

8 Rounds KBS and Doubles (AMRAP – Rounds and Reps)

8 Rounds of (stop at 30 minutes)

2 Minutes on, 2 Minutes Off

12 swings, 30 double unders AMRAP of rounds and reps

KBS 55#/35#

RX+ 73/55

Cool Down