WOD 7.22.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (1 RM in 10 minutes)

Metcon

OH Lunge, Cleans and Burpees (Time)

5 Rounds –

15 Barbell OH Lunge RX = 95/65, RX+ = 135/95

15 Hang Power Cleans

15 Burpee over bar

RX + should be able to do round 1 unbroken

Cool Down