WOD 7.25.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Front Squat (4 EMOM for 7 minutes – 70% ish)

Metcon

10 Min AMRAP – Run, Sit-ups, OHS (AMRAP – Rounds and Reps)

10 min AMRAP – 200m RUN, 25 Situps, 10 OHS 95/65

On last round, count the run as 1 rep per 100M

Cool Down